Sleep quality of practitioner and non-practitioner teachers of bodybuilding
DOI:
10.46551/rn2024152300094Keywords:
Keywords: Burnout; Physical activity; Occupational Exhaustion; Teachers.Abstract
Sleep is essential for maintaining health and quality of life and is positively related to physical activity. Those who practice it benefit from greater muscle relaxation and reduced nervous tension. The present study aimed to compare the quality of sleep of teachers who practice and do not practice bodybuilding, in the city of Januária, north of Minas Gerais. This is a descriptive, cross-sectional, quantitative and comparative study. The sample was selected using the non-probability sampling method. 93 teachers participated in the research, 34 of whom were practitioners and 59 were non-bodybuilders, of both sexes, aged between 28 and 58 years old, with an average age of 41 years old. To be included in the study, bodybuilders must have, at least, 6 months of training, and the group of non-practitioners must have at least 1 year of teaching. To carry out this study, the approved and validated Pittsburgh Sleep Quality Index questionnaire was used, which offers an index of severity and nature of the disorder, being a combination of quantitative and qualitative information about sleep. The collected data were analyzed using descriptive statistics with relative frequencies. For variables of interest, we used the Chi-square test and the significance index (p=<0.05), with values in percentages. The results indicated that in males there was a significant difference between the groups of practitioners and non-practitioners (P=0.044). Already, in females there was no difference between the groups (P=0.065), among practitioners there was a significant difference between the groups (P=0.001) and those who do not practice there was no difference between the groups (P=0.26). It is concluded that female teachers showed better results in sleep quality compared to male teachers.
Downloads
References
AMERICAN SLEEP DISORDERS ASSOCIATION. The international classification of sleep disorders (diagnostic and coding manual). Kansas: DCSC, 1991.
BARROS, M. B. A. et al. Qualidade do sono, saúde e bem-estar em estudo de base populacional. Revista de Saúde Pública, v. 53, p. 82, 2019.
BARROS, M. B. A. et al. Report on sadness/depression, nervousness/anxiety and sleep problems in the Brazilian adult population during the COVID-19 pandemic. Epidemiologia e Serviços de Saúde: Revista Do Sistema Único de Saúde do Brasil, v. 29, n. 4, e2020427, 2020.
BARROS, M. E. et al. Saúde e trabalho docente: a escola como produtora de novas formas de vida. Trabalho, Educação e Saúde, v. 5, n. 1, p. 103-123, 2007.
BRASIL. Ministério da Saúde. Secretária de atenção a saúde. Manual de Atenção à Mulher no Climatério/Menopausa (Série A, Normas e Manuais Técnicos/Série Direitos Sexuais e Direitos Reprodutivos- caderno 9). Brasília: Editora do Ministério da Saúde, 2008. Disponível em: https://bvsms.saude.gov.br/bvs/publicacoes/manual_atencao_mulher_climaterio.pdf. Acesso em: 01 jun. 2023.
BUYSSE, D. J. et al. The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research. Psychiatry Research, v. 28, n. 2, p. 193-213, 1989.
CEOLIM, M. F.; MENNA-BARRETO, L. Sleep/wake cycle and physical activity in healthy elderly people. Sleep Research Online, v. 3, p. 87-95, 2000.
CHRISTIE, A. D.; SEERY, E.; KENT, J. A. Physical activity, sleep quality, and self-reported fatigue across the adult lifespan. Experimental Gerontology, v. 77, p. 7-11, 2016.
FERGUSON, S. A.; DAWSON, D. 12-h or 8-h shifts? It depends. Sleep Medicine Reviews, v. 16, n. 6, p. 519–528, 2012.
FONSECA, D. C. et al. Avaliação da qualidade do sono e sonolência excessiva diurna em mulheres idosas com incontinência urinária. Revista Neurociência, v. 33, n. 3, p. 294-299, 2010.
FREITAS, A. M. C. et al. Qualidade do sono e fatores associados entre docentes de educação superior. Revista Brasileira de Saúde Ocupacional, v. 46, e2, 2021.
FU, W. et al. Psychological health, sleep quality, and coping styles to stress facing the COVID 19 in Wuhan, China. Translational Psychiatry, v. 10, n. 1, p. 1–9, 2020.
KEBEDE, A. et al. Low Back Pain and Associated Factors among Primary School Teachers in Mekele City, North Ethiopia: A Cross-Sectional Study. Occupational Therapy International, v. 2019, 3862946, 2019.
KIRCHHOF, A. L. C. Compreendendo cargas de trabalho na pesquisa em saúde ocupacional na enfermagem. Colombia Médica, v. 42, n. 2, p. 113-9, 2011.
LIGABUE, R. Prevalência de alterações de sono e estresse em docentes do ensino superior de uma instituição de ensino privada em Porto Alegre. 2017. 90f. Dissertação (Mestrado em Saúde e Desenvolvimento Humano), Centro Universitário La Salle, Canoas, 2017.
LEWIS, R. et al. The impact of sleep, physical activity and sedentary behaviour on symptoms of depression and anxiety before and during the COVID-19 pandemic in a sample of South African participants. Scientific Reports, v. 11, n. 1, p. 1-11, 2021.
MARTINS, P. J. F.; MELLO, M. T.; TUFIK, S. Exercício e sono. Revista Brasileira de Medicina do Esporte, v. 7, n. 1, 2001.
O’CONNOR, P. J.; YOUNGSTEDT, S. D. Influence of exercise on human sleep. Exercise Sport Science Reviews, v. 23, p. 105-34, 1995.
QUINHONES, M. S.; GOMES, M. M. Sono no envelhecimento normal e patológico: aspectos clínicos e fisiopatológicos. Revista Brasileira de Neurologia, v. 47, n. 1, p. 31-42, 2011.
REID, K. J. et al. Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia. Sleep Medicine, v. 11, n. 9, p. 934-40, 2010.
SCARABELI, E. Estados emocionais de praticantes de exercícios com peso. 2009. 45f. Monografia (Trabalho de conclusão de curso de Educação Física) - Instituto de Biociências, Universidade Estadual Paulista Júlio de Mesquita Filho, Rio Claro, 2009.
SEDENTARISMO avança no planeta: 25% da população no grupo de alto risco. Correio Brasiliense. 2018. Disponível em: https://www.correiobraziliense.com.br/app/noticia/ciencia-e-saude/2018/09/05/interna_ciencia_saude,704041/sedentarismo-avanca-no-planeta-25-da-populacao-no-grupo-de-risco.shtml. Acesso em: 01 jun. 2023.
SELIGMANN-SILVA, E. Trabalho e desgaste mental: o direito de ser dono de si mesmo. São Paulo: Cortez, 2011.
SHUKLA, C, BASHEER, R. Metabolic signals in sleep regulation: recent insights. Natural and Science of Sleep, v. 8, p. 9-20. 2016
SILVA, R. B. et al. Relação da prática de exercícios físicos e fatores associados às regulações motivacionais de adolescentes brasileiros. Exercício Físico e Regulações Motivacionais, v.8, n. 2, p. 8-21. 2012.
THOMAS, J. R.; NELSON, J. K. Métodos de pesquisa em atividade física. 3 ed. Porto Alegre: Artmed Editora, 2002.
VIEIRA, A. A qualidade de vida e musculação e o controle da Qualidade Total. Florianopolis: Insular, 1996.
VUORI, I. et al. Epidemiology of exercise effects on sleep. Acta Physiologica Scandinavica, v. 574, p. 3-7, 1988.
WATSON, A. M. Sleep and athletic performance. Current Sports Medicine Reports, v. 16, n. 6, p. 413-418, 2017.
WENTZEL, M. Um em cada dois brasileiros não se exercita o suficiente, diz OMS. BBC News Brasil. 2018. Disponível em: https://www.bbc.com/portuguese/brasil-45415691. Acesso em: 01 jun. 2023.
WHITWORTH, J. et al. High intensity resistance training improves sleep quality and anxiety in individuals who screen positive for posttraumatic stress disorder: A randomized controlled feasibility trial. Mental Health and Physical Activity, v. 16, p. 43-49, 2019.
WRIGHT, K. P; BOGAN, R. K; WYATT, J. K. Shift work and the assessment and management of shift work disorder (SWD). Sleep Medicine Reviews, v. 17, n. 1, p. 41–54, 2013.
Published
Versions
- 2024-08-14 (2)
- 2024-08-14 (1)