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PHYSICAL ACTIVITY AS A MEANS OF PREVENTING SARCOPENIA: A SYSTEMATIC REVIEW

Authors

Lara Martins Pessoa Universidade Estadual de Montes Claros - Unimontes https://orcid.org/0009-0000-8947-594X
Luana Cipriano Dias Universidade Estadual de Montes Claros - Unimontes https://orcid.org/0009-0002-5298-5764
Letícia Gabrielle Gomes Silva Universidade Estadual de Montes Claros - Unimontes https://orcid.org/0009-0008-7462-6037
Daniel Antunes Freitas Universidade Estadual de Montes Claros - Unimontes https://orcid.org/0000-0001-7023-8610
Wellington Danilo Soares Universidade Estadual de Montes Claros - Unimontes

DOI:

10.46551/rn2024152300101

Keywords:

Prevention, Control, Sarcopenia, Exercise, Physical activity

Abstract

Sarcopenia is a progressive and generalized skeletal muscle disorder. In sarcopenia there is low muscle mass and low muscle strength, which results in loss of daily functions and increased risk of falls. Preventing the occurrence of this condition is essential to guarantee a higher quality of life for the elderly. The objective of this work is to analyze the relevance of physical exercise as a means of preventing sarcopenia. It is a systematic review conducted according to the Preferred Reporting Items for Systematic Review Protocols (PRISMA) guidelines, seeking to answer: what is the relevance of physical activity for the prevention and control of sarcopenia and what are the indications? The practice of resistance training, associated with aerobic training, is necessary to prevent sarcopenia in the population. The review highlights the need for effective intervention strategies even in youth, aiming to improve long-term quality of life and mitigate the development of sarcopenia. There is a need to individualize physical exercise recommendations, especially in relation to different genders or associated conditions of individuals, such as obesity. Furthermore, the prevention of sarcopenia is aligned with the prevention of other degenerative conditions of the aging process, such as osteoporosis.

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Author Biographies

Lara Martins Pessoa, Universidade Estadual de Montes Claros - Unimontes

Acadêmica do curso de Medicina na Universidade Estadula de Montes Claros - Unimontes, Montes Claros, Minas Gerais, Brasil.

Luana Cipriano Dias, Universidade Estadual de Montes Claros - Unimontes

Acadêmica do curso de Medicina na Universidade Estadula de Montes Claros - Unimontes, Montes Claros, Minas Gerais, Brasil.

Letícia Gabrielle Gomes Silva, Universidade Estadual de Montes Claros - Unimontes

Acadêmica do curso de Medicina na Universidade Estadula de Montes Claros - Unimontes, Montes Claros, Minas Gerais, Brasil.

Daniel Antunes Freitas, Universidade Estadual de Montes Claros - Unimontes

Doutor em Ciências da Saúde pela Universidade Estadual de Montes Claros – Unimontes. Docente do curso de Medicina da Universidade Estadual de Montes Claros - Unimontes, Montes Claros, Minas Gerais, Brasil.

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Published

2024-08-29

Versions

2024-09-02 (2)
2024-08-29 (1)

How to Cite

PESSOA, Lara Martins; DIAS, Luana Cipriano; SILVA, Letícia Gabrielle Gomes; FREITAS, Daniel Antunes; SOARES, Wellington Danilo. PHYSICAL ACTIVITY AS A MEANS OF PREVENTING SARCOPENIA: A SYSTEMATIC REVIEW. RENEF, [s. l.], vol. 15, no. 24, p. 145–166, 2024. DOI: 10.46551/rn2024152300101. Disponível em: https://www.periodicos.unimontes.br/index.php/renef/article/view/7941. Acesso em: 28 oct. 2024.